I am a compulsive overeater, bulemic. This is my journal of my recovery as a member of overeaters anonymous. Hopefully someone else may some day find this helpful in their own recovery.
Showing posts with label Just Because. Show all posts
Showing posts with label Just Because. Show all posts
Friday, April 11, 2014
Donor Organ
We are like recipients of a donor organ. Ours was defective so we needed a new one. The only catch is that we need to constantly be taking medicine to keep our bodies from rejecting our new organ. In fact, we have nine medicines we need to take: 1) a plan of eating, 2) sponsorship, 3) meetings, 4) telephone, 5) writing, 6) literature, 7) action plan, 8) anonymity, 9) service.
Labels:
Anonymity,
God shots,
Journaling,
Just Because,
Meal Plan,
Service,
Step Work,
The Tools,
Wisdom
Sunday, September 29, 2013
12 Steps to Total and Complete Insanity
[A spoof on the 12 Steps of Alcoholics Anonymous. . .and oh so true!]
- We admitted we were powerless over nothing. We could manage our lives perfectly and we could manage those of anyone else that would allow it.
- Came to believe that there was no power greater than ourselves, and the rest of the world was insane.
- Made a decision to have our loved ones and friends turn their wills and their lives over to our care.
- Made a searching and fearless moral inventory of everyone we knew.
- Admitted to the whole world at large the exact nature of their wrongs.
- Were entirely ready to make others straighten up and do right.
- Demanded others to either "shape up or ship out".
- Made a list of anyone who had ever harmed us and became willing to go to any lengths to get even with them all.
- Got direct revenge on such people whenever possible except when to do so would cost us our own lives, or at the very least, a jail sentence.
- Continued to take inventory of others, and when they were wrong promptly and repeatedly told them about it.
- Sought through nagging to improve our relations with others as we couldn't understand them at all, asking only that they knuckle under and do things our way.
- Having had a complete physical, emotional and spiritual breakdown as a result of these steps, we tried to blame it on others and to get sympathy and pity in all our affairs.
From The ACA Communicator - March 1990 - Omaha, Council Bluffs Area Intergroup
Labels:
Control,
Denial,
Ego,
Fear,
God shots,
Just Because,
Perfectionism,
Resentment,
Surrender,
The Crazy Life,
Wisdom
Tuesday, June 11, 2013
Unpleasant Moments
Said every compulsive overeater, ever. . .
Thursday, February 28, 2013
Staying On The Train
Labels:
Control,
Fear,
God shots,
Hope(lessness),
Just Because,
One Day At A Time,
Powerlessness,
Resentment,
Wisdom
Monday, February 25, 2013
Yesterday
Labels:
Control,
Ego,
Fear,
God shots,
Hope(lessness),
Just Because,
One Day At A Time,
Perfectionism,
Powerlessness,
Wisdom
Wednesday, February 20, 2013
The Path
Labels:
Hope(lessness),
Just Because,
Prayer,
Service,
Surrender,
Wisdom
Monday, February 11, 2013
Just a Thought. . .
"I can't think my way into right acting, but I can act my way into right thinking." - Unknown
Labels:
Ego,
Just Because,
Meditation,
Perfectionism,
Prayer,
Surrender,
Willingness,
Wisdom
Friday, February 8, 2013
The Disease of More
"'When you eat one, you want more,
then two, then three, then pretty soon four.'" - A New Beginning, page 4
I heard at meeting once that we are suffering from a disease of more. We want more food, more happiness, more attention, more perfection, more love, more respect, more more more. But one thing I desperately wanted more of was peace and serenity, and I knew that there was no way for me to reconcile that desire with the desire for more food. So the food had to go. But that was easier said than done!
One of the biggest impediments to my abstinence, however, was always the fact that I could see others eat sugar and fast food and pizza and all those other things I loved with impunity. But Dr. Bob worded it best: "I used to get terribly upset when I saw my friends [eat junk food] and knew I could not, but I schooled myself to believe that though I once had the same privilege, I had abused it so frightfully that it was withdrawn. So it doesn't behoove me to squawk about it for, after all, nobody ever had to throw me down and pour [sugar] down my throat." - The Big Book, page 181 (Dr. Bob's Nightmare)
then two, then three, then pretty soon four.'" - A New Beginning, page 4
I heard at meeting once that we are suffering from a disease of more. We want more food, more happiness, more attention, more perfection, more love, more respect, more more more. But one thing I desperately wanted more of was peace and serenity, and I knew that there was no way for me to reconcile that desire with the desire for more food. So the food had to go. But that was easier said than done!
One of the biggest impediments to my abstinence, however, was always the fact that I could see others eat sugar and fast food and pizza and all those other things I loved with impunity. But Dr. Bob worded it best: "I used to get terribly upset when I saw my friends [eat junk food] and knew I could not, but I schooled myself to believe that though I once had the same privilege, I had abused it so frightfully that it was withdrawn. So it doesn't behoove me to squawk about it for, after all, nobody ever had to throw me down and pour [sugar] down my throat." - The Big Book, page 181 (Dr. Bob's Nightmare)
Labels:
A New Beginning,
Big Book Reflection,
Ego,
Jealousy,
Just Because,
One Day At A Time,
Perfectionism,
Resentment,
Surrender,
The Crazy Life
Tuesday, February 5, 2013
A Conversation With My Disease
Disease: Your addiction is much worse than that of the alcoholic! You can live without alcohol, but not without food!
Me: You can live without alcoholic foods like flour and sugar, too. You can live without flour and sugar, but not without fluids to drink!
Disease: But flour and sugar are so much more pervasive than alcohol!
Me: Are you sure about that? How many social events do you go to where there are no alcoholic beverages? That toast at midnight on New Years Eve. Wine or beer with Thanksgiving dinner. Eggnog or mulled wine for Christmas. Going out for drinks with coworkers. Going to the bar to celebrate a promotion. All of those things involve alcohol. You can't even go out to dinner without having the drink menu being offered to you.
Disease: Yeah, I guess that's true. But people really push when you don't want to eat sugar or flour foods! They don't understand that you can't have them.
Me: They push when you don't want to drink too.
Disease: So maybe I'm not so different from the alcoholic, but I certainly am different from the narcotic addict! Their fix isn't even legal!
Me: That is true, but what about prescription medicine?
Disease: What about it?
Me: Narcotic addicts are going to need aspirin, antibiotics, and cold medicine just like the rest of us. Some of these medicines they are going to need to live every much as we need food to live. They need to learn to take their medications at proper intervals just like we need to learn to take meals at proper intervals.
Disease: I don't think that's the same thing at all!
Me: Are you sure about that? Once we have taken out the alcoholic foods from our meal plans, we need to focus on taking our food at proper intervals. Like us, now that the narcotics addict has taken out the illegal narcotics from their lives, they need to focus on learning to take pharmaceuticals at proper intervals. It seems like a pretty clear connection to me!
Disease: Fine. You win for now. I'm going to sit in the corner petulantly until you aren't paying attention again. Then you better watch out, because I'm going to catch you when you least expect it!
Me: My Higher Power and I will see you then.
Me: You can live without alcoholic foods like flour and sugar, too. You can live without flour and sugar, but not without fluids to drink!
Disease: But flour and sugar are so much more pervasive than alcohol!
Me: Are you sure about that? How many social events do you go to where there are no alcoholic beverages? That toast at midnight on New Years Eve. Wine or beer with Thanksgiving dinner. Eggnog or mulled wine for Christmas. Going out for drinks with coworkers. Going to the bar to celebrate a promotion. All of those things involve alcohol. You can't even go out to dinner without having the drink menu being offered to you.
Disease: Yeah, I guess that's true. But people really push when you don't want to eat sugar or flour foods! They don't understand that you can't have them.
Me: They push when you don't want to drink too.
Disease: So maybe I'm not so different from the alcoholic, but I certainly am different from the narcotic addict! Their fix isn't even legal!
Me: That is true, but what about prescription medicine?
Disease: What about it?
Me: Narcotic addicts are going to need aspirin, antibiotics, and cold medicine just like the rest of us. Some of these medicines they are going to need to live every much as we need food to live. They need to learn to take their medications at proper intervals just like we need to learn to take meals at proper intervals.
Disease: I don't think that's the same thing at all!
Me: Are you sure about that? Once we have taken out the alcoholic foods from our meal plans, we need to focus on taking our food at proper intervals. Like us, now that the narcotics addict has taken out the illegal narcotics from their lives, they need to focus on learning to take pharmaceuticals at proper intervals. It seems like a pretty clear connection to me!
Disease: Fine. You win for now. I'm going to sit in the corner petulantly until you aren't paying attention again. Then you better watch out, because I'm going to catch you when you least expect it!
Me: My Higher Power and I will see you then.
Labels:
Denial,
Ego,
Fear,
Isolation,
Jealousy,
Just Because,
Resentment,
The Crazy Life
Third Step Prayer
The Third Step Prayer can be found on page 63 of the Big Book, second paragraph:
God, I offer myself to Thee -
to build with me and do with me as Thou wilt.
Relieve me of the bondage of self,
that I may better do Thy will.
Take away my difficulties,
that victory over them may bear witness to those I would help
of Thy Power, Thy Love, and Thy Way of life.
May I do Thy will always!
God, I offer myself to Thee -
to build with me and do with me as Thou wilt.
Relieve me of the bondage of self,
that I may better do Thy will.
Take away my difficulties,
that victory over them may bear witness to those I would help
of Thy Power, Thy Love, and Thy Way of life.
May I do Thy will always!
Labels:
Just Because,
Meditation,
Prayer,
Service,
Step Work,
Surrender,
Third Step,
Wisdom
Monday, February 4, 2013
Escalator
Life is like an escalator. If you aren't taking steps forward, you're just moving backwards.
(I heard this in meeting tonight.)
(I heard this in meeting tonight.)
Monday, January 14, 2013
Wisdom
"It is only the ego that compares. Wisdom does not compare, wisdom simply knows everything is as it is supposed to be." - Rev. Danielle Marie Hewitt
I attended a meeting this evening at an interesting spiritual center. So, curious, I began to look further into the spiritual center and the type of faith services that they offer. During a meditation period, I heard the reverend make this comment and thought I'd share.
I attended a meeting this evening at an interesting spiritual center. So, curious, I began to look further into the spiritual center and the type of faith services that they offer. During a meditation period, I heard the reverend make this comment and thought I'd share.
Tuesday, January 8, 2013
Act Accordingly. . .
I heard something great in a phone meeting today:
God gave you two eyes, two ears, and one mouth. Act accordingly.
God gave you two eyes, two ears, and one mouth. Act accordingly.
Monday, December 31, 2012
Old Timer's Prayer
I came across this prayer while reading a really neat blog my sponsor told me about - Mr. Sponsorpants
Lord, keep me from the habit of thinking I must say something on every subject and on every occasion.
OLD TIMER'S PRAYER
Lord, keep me from the habit of thinking I must say something on every subject and on every occasion.
Release me
from the craving to straighten out everybody's affairs.
Keep my mind free from
the recital of endless details - give me wings to get to the point.
I ask for
the grace to listen to the tales of others pains. Help me to endure them in
patience.
But seal my lips on my own aches and pains - they are increasing and
my love of rehearsing them is becoming sweeter as the years go by.
Teach me the
glorious lesson that occasionally it is possible that I may be mistaken.
Keep me
reasonably sweet. I do not want to be a saint - some of them are so hard to live
with - but a sour old person is one of the crowning works of the devil.
Give me
the ability to see good things in unexpected places and talents in unexpected
people. And give me, O Lord, the grace to tell them so.
Make me thoughtful, but
not moody; helpful, but not bossy. With my vast store of wisdom, it seems a pity
not to use it all - but Thou knowest, Lord, that I want a few friends in the
end.
Labels:
Ego,
Gratefulness,
Just Because,
Loneliness,
Perfectionism,
Resentment,
Wisdom
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